LETTING GO…

IMG_0133There are many emotional processes which are crucial to our well being, possessing the ability to LET GO is definitely on my crucial list. Literally, this process can be a life saver. LETTING GO can be a very difficult process to master, due to our social conditioning we have been nicely groomed into societies which rely heavily on attachment, we can get attached to just about anyone or anything, so in order for us to start understanding the process and values of LETTING GO we need to alter our conditioned mentalities.
What is this process of letting go, and how is it so beneficial to our health and well being? How many times have you heard the famous three words.. LET IT GO…OR LET IT BE?
If we imagine we are like banks, only we don’t have money in our vaults, we have emotions and feelings. Some are positive and others are negative. Throughout our lives we continuously deposit emotions and feelings into our vaults. There are different types of emotions and feelings we deposit. There are light emotions which are like the money in the tills of the bank, they will come and go so they don’t imprint, rendering them harmless, then there are extreme emotions of elation or deflation. Unfortunately for Humans the heavy emotions get deposited deep in the vaults. After spending our lives depositing heavy emotions they will eventually start to over flow. The emotional weight of our crammed vaults becomes too heavy, we become extremely uncomfortable within ourselves, this in turn effects our behavior and we don’t quite understand what is happening, which only adds to the turmoil within. Having the ability to truly LET GO…prevents this slow accumulation of heavy emotions. We can learn to treat the heavy emotions the same as light emotions, like the money in the bank till, let it come in and LET IT GO OUT…when our vaults become over loaded with heavy emotions we are in deep trouble, so the health benefits from the process of LETTING GO… are immeasurable. A healthy mentality would be to consider our lives as one continual procession of letting go. The more comfortable we are emotionally the more healthy we are as human beings.

When all words have been said…
When all tings have been done…
Forgive yourselves and LET IT GO…
Allow yourselves to flow…
LET IT GO, LET IT GO, LET IT GO…
Allow yourselves to grow…
LET IT GO, LET IT GO, LET IT GO…

Don’t forget.. be carefull out there..
It’s a mad mad world we livin in…
Bless ya souls..
OSG.

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